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Devotional Workouts Against Fear

When switching to an online-only platform you’ll find a lot of your time is spent sitting down. This has an impact on your health and well-being in the long run so it’s important to make time to exercise and get active, even if you can’t get out. Below are three workout devotions from our Edge sports ministry designed to get you moving physically.


Workout Devotion #1—Single Gymnastic Modality:

Get your mind ready to push yourself against the clock. In this routine, you’ll start with a basic exercise and work to build on that. You can view, download, and print the workout instructions below for the "Single Gymnastic Modality" devotional workout.

file_download   Workout Devotion 1 Single Gymnastic Modality   (Filetype – PDF / Filesize – 198.06 KiB)

Workout Devotion #2—Build Your Capacity:

Anything for 7 rounds will eventually get challenging. Be sure to pace this one correctly so that you can pace yourself over this long workout. You can view, download, and print the workout instructions below for the "Build Your Capacity" devotional workout.

file_download   Workout Devotion 2 Build Your Capacity   (Filetype – PDF / Filesize – 184.33 KiB)

Workout Devotion #3—Overcoming Challenges:

Don’t let the fear of a long workout keep you from overcoming the challenge of finishing. This one is going to take mental, spiritual, and physical perseverance. You can view, download, and print the workout instructions below for the "Overcoming Challenges" devotional workout.

file_download   Workout Devotion 3 Overcoming Challenges   (Filetype – PDF / Filesize – 167.01 KiB)

 

 

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